This week I am gone for a full week so I've got to do something. Well, Las Vegas isn't exactly the most runner friendly town. It's all concrete and full of people clogging the sidewalks so you are constantly dodging traffic! This morning I got up early when JIm left for his meeting and the first thing I did was trek all the way up and down the stairs just to get the blood pumping. Then I hit the streets for over an hour of walking. I jogged quickly when there were any stairs or incline but the power walk was plenty.
My final stop was to check out the hottest new restaurant in town, Giada's. Reservations are required for dinner and have to be made two months out so I stopped in for a quick coffee and may go back for lunch.
I walked back to the hotel and climbed the 15 flights of stairs three more times and was sweating buckets when I finished! 30 minutes of core and yoga in the room after is all I need for today.